Heavy dependence upon anything outside myself is addiction. I can be addicted to drugs and alcohol, to sex and tobacco; and I can also be addicted to blaming people or judging people, to illness, to debt, to being a victim, to being rejected.

Yet, I can move beyond these things. Being addicted is giving up my power to a substance or a habit. I can always take my power back. This is the moment I take my power back! I choose to develop the positive habit of knowing that life is here for me. I am willing to forgive myself and move on. I have an eternal spirit that has always been with me, and it is here with me now. I relax and let go, and I remember to breathe as I release old habits and practice positive new ones.

I forgive myself, and I set myself free. To learn more see, Meditations To Heal Your Life.